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having panic atacks 10 days of oxys.
Im 10 days of of oxys, I was taking between 3 to 8 80mg a day, I went cold turkey, It's been a nightmare, now Im having panic attacs, I did used to have anxiety, it seems to be back, I cant breath and Im finding myself starting to panic, I have been taking all the vitamins, zinc, fish oli, volarian root, it has helped but the panicking is getting worse, will this pass shouild i see the doctor....
If the anxiety is unbearable then go ahead and see a doctor. However make she he or she knows whats going on with you so that they dont perscribe something thats counter productive. There are non-addictive options. Good luck
Hi and welcome..... Great call to stop!!
You will be fine,,,,its very scary when we stop using. This site has a ton of good info on the health pages to help you with the withdrawl. Try your best to stay calm, know that your body is adjusting and that the withdrawl symptoms are normal. This is a head game now and the enemy is out to kill you so be on guard. Just keep it simple,,,, your only job now is to not physically put that crap into your system. Here are a few suggestions I gave to a fellow sufferer yesterday.
First - don't listen to bad thoughts or negative feelings because they are NOT facts. When we stop doing dope our emotions are totally out of whack. Feelings unchecked can take you right back to the dope. Run them by someone you trust or a clean person on this site.
Second - recognize that withdrawls "though they suck" are ONLY temporary. They are the necessary evil to suffer for your upcoming joy & freedom!!
Third - get out of the house. The drug dungeon is what I call it!!
Fourth- excercise, dring lots of water, eat protein shakes and vitamins.
Fifth- realize that recovery is not an event it is a process. It will be awhile before you are better.
Sixth- take it one day at a time. There is nothing you can do for yesterday or tomorrow.
Seventh- Pray, pray & pray some more!! God has the power to get you clean. If we had the power to get clean we would have already done it.
Your sleep will come back eventually. You are on the right track & we are here to help
I just said a prayer for you.
Dafish
You will be fine,,,,its very scary when we stop using. This site has a ton of good info on the health pages to help you with the withdrawl. Try your best to stay calm, know that your body is adjusting and that the withdrawl symptoms are normal. This is a head game now and the enemy is out to kill you so be on guard. Just keep it simple,,,, your only job now is to not physically put that crap into your system. Here are a few suggestions I gave to a fellow sufferer yesterday.
First - don't listen to bad thoughts or negative feelings because they are NOT facts. When we stop doing dope our emotions are totally out of whack. Feelings unchecked can take you right back to the dope. Run them by someone you trust or a clean person on this site.
Second - recognize that withdrawls "though they suck" are ONLY temporary. They are the necessary evil to suffer for your upcoming joy & freedom!!
Third - get out of the house. The drug dungeon is what I call it!!
Fourth- excercise, dring lots of water, eat protein shakes and vitamins.
Fifth- realize that recovery is not an event it is a process. It will be awhile before you are better.
Sixth- take it one day at a time. There is nothing you can do for yesterday or tomorrow.
Seventh- Pray, pray & pray some more!! God has the power to get you clean. If we had the power to get clean we would have already done it.
Your sleep will come back eventually. You are on the right track & we are here to help
I just said a prayer for you.
Dafish
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