Hey, the supplements don't really put you to sleep. They more or less treat the symptoms that may be keeping you awake. I would add the Cal-Mag-Zinc supplement. That helped me more than anything. The potassium is for leg cramps and RLS.
You may have trouble sleeping for a while. Try to get up and find something to do. The xanax and ambien are only going to cause more problems down the road if you take them for too long. If they aren't helping anyway, why take them, right?
Best of luck! Don't give up! : )
Hi... yeah, lack of sleep is really a problem during the first days and even weeks in some cases. Those mineral supplements can help with muscle aches and RLS ... i would take the adviced dose of potassium ... Can you go for a long walk in the evenings before going to bed ? take a hot bath afterwards and you could also try Hylands calm forté ( it has natural ingredients that doesn't interact with other meds you might be taking) ... Good luck :)