A very important part is saying "I can" If u convince urself that u can not..then u will not....positve thinking is important...u have made the first step/which is very crucial by admitting u have a problem...keep posting
Some people choose to wean off of them gradually. As I just posted to quince, I don't have the willpower for that. I have gone cold turkey twice and seems like the best for me but everyone is different. You will feel crappy for 4-5 days or so - like a bad flu. If you can take time off work, I would - call in sick with the flu (not really lying since that's how you'll feel).
Post here, ask lots of questions and you'll get lots of support. Good luck.
hello looks like were going through the same thing. wanna talk?