You can do it. You have to force your brain to produce some happy chemicals. As stupid as this may seem, eat some dark chocolate and watch a comedy. I was a heroin junkie and now work with getting people off heroin and morphine in Russia.
Honestly, you're through the worst if you're at 29 days. You can do this if you keep going.
Congrats on 29 days clean!!! That is so great~~~~~~sara
Congrats on feeling again!! Your emotions will be all over the place now. We have numbed them up for so long that we arent used to feeling anything. I used to cry watching commercials. Let yourself feel your emotions now.......Its okay. sara
Most addicts use because we have emotional issues such as depression, or bipolar, ect. The drugs make it so we don't have to feel anything. Your brain is being rewired after all these years of drug abuse. go see your doctor. Depression is a very common symptom after we stop using. Maybe they can offer you advise on therapy or a medication you may need to help stabilize your emotions. Remember, It is ok to feel things! That means you are strong, and you are clean!!
I think that we all hit a rough spot at some point. Is there anyone you can talk to or are you doing any meetings or aftercare? That helps me.