thanks Nad627...your insperational. However because of my job i cant take naps at work and then i have kids to come home to...u would think i would fall flat on my back especially after the day ive had...but i lay down tired i sleep for an hour MAX...and im up for 4...then i do that again but i have to be up in an hour to start my day at 7...so basically im only getting an hour of sleep..thats why i got the sleeping pills from my doc.
But..im gonna try what your saying. Thank you!
This is what is so nice about this forum, we understand where you are coming from and we want you to get better. Keep posting!!! sara
Uhh I like five 7.5mg vics a day... It wasn't much but still rough stopping.. Well for the first 3 days I got lucky and slept a lot during physical withdrawals. Then they passed and I couldn't sleep for the life of me. I spent my first 2 weeks tired as hell. Then I did my research and found melatonin.. I found you can't overdose on them or anything so I took like 3 of them and a half hour later I knew I wasn't gonna have a problem sleeping.. The only problem was I started waking up before I wanted to.. I was waking up at like 4am and couldn't go back to sleep... Then by week 3 it was like 6 hours per night.. I get a full 8 every now and then but it's still rare.. I'm getting there.
Thank you so much for your input and your right...i should be in a program years ago...but unfortunatly it cant be an option. to much to explain on that one. However I have gotten some of the most important questions answered and I THANK YOU ALL SO MUCH!...im stopping the t3's tom..and going to start trying velarian root, melatonin and hamomile all together. well c what happens....again...thank you everyone!
Oh man life def comes back.. It comes back with a vengeance.. But it feels good
DId you stop cold turkey from 80's...? how did u sleep in the beggining and when did the sleep thing get normal for u?