Im in such a routine now after 7 years of every single day taking ambien with a allergy pill to fall asleep. Not one day have I ever been able to fall asleep on my own, not even for 5 minutes. Lots going on in my head with strange dreams when I wake up. My room has to be sound proof and no late entries to the room,
I cant seem to fall asleep for many hours after bedtime and even the heat turning on wakes me while wearing ear plugs
rough sleeping after all this time