I have tried to detox both ways ... with suboxone and without. My opinion on suboxone is a great tool for someone who wants to stay on it for months or years, but if you are serious about getting clean, your best move is to quit C/T and never look back. Everyone experiences detox differently, but in my case, suboxone was a crutch that only led to a quick relapse. Most will tell you the best way to get off opiates is to face it head on. Two weeks from now you will be happy you did.
As far as the Thomas recipe, It can't hurt to use it while you are tapering. I didn't taper so I can't share my experience with that but most addicts don't eat the healthiest diets so getting some extra vitamins in you can only help. The Thomas recipe was a life saver for me. Good luck and keep posting.
If anyone could help, I would really appreciate. I'm only a little over 12 hours since my last OC and I'm already feeling wd, sweating, etc.