hi thank you to the members who gave thier advice to a previous question, the conclusion was i did not self medicate, and went back to my doc with xanax still 3 times a day, but can take more, .25 a go that is, zeprexa 10mg, prozac 60mg and inderal 80mg, I also drink but this is i think (hope) under control ,as the whole reason i drank was to stop an oncoming attack in social settings the calming effect which for me is an elusive but addicting feeling , my question is will i always have to take all these meds, has anyone overcome a panic disorder without being drugged, which is how i feel most of the day, wandering in and out of reality - if that makes sense??