Aa
Advice on LOW intensity meds?
I am looking into buying something for my anxiety. I get really stressed out in certain specific situations (crowded places, public speaking, etc), so I would like something you can take as needed (I will not be taking this daily). I would also like something of low intensity. I do not want perscription meds. I am considering a few different things, but don't know which to choose. I would probably be using this only once or twice a month, hopefully.
http://www.amazon.com/Anxiety-Nervousness-2-oz-Liquid/dp/B00111FL3I/
http://www.amazon.com/Enzymatic-Therapy-L-Theanine-Vegetarian-Capsules/dp/B0013OUH8W/
http://www.amazon.com/Source-Naturals-Calm-Thoughts-Tablets/dp/B000M4GWPG/
http://www.amazon.com/Nelson-Bach-USA-Rescue-Milliliter/dp/B00014J0T2/
Feel free to suggest something else. Thanks.
http://www.amazon.com/Anxiety-Nervousness-2-oz-Liquid/dp/B00111FL3I/
http://www.amazon.com/Enzymatic-Therapy-L-Theanine-Vegetarian-Capsules/dp/B0013OUH8W/
http://www.amazon.com/Source-Naturals-Calm-Thoughts-Tablets/dp/B000M4GWPG/
http://www.amazon.com/Nelson-Bach-USA-Rescue-Milliliter/dp/B00014J0T2/
Feel free to suggest something else. Thanks.
I don't know about natural remedies for anxiety disorders.
Meditation, positive thinking (mind over matter), calming music ...lots of ways to distract yourself from anxiety.
Meditation, positive thinking (mind over matter), calming music ...lots of ways to distract yourself from anxiety.
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