I had an aniexty attact for the 1st time 2 months ago and have not been the same since. i am 49 yo and Never had any aniexty problems my entire life. When to Dr, , did all the tests, everything came back okay, , told me it was GAD. Perscribed .5MG ativan to take as needed. I started to only take "as needed" for the 1st few week along with counceling and increased exersise and eating right. Symptoms would seem to be gone 1 day and back the next, When they starting in the Morning the day was usually bad.. a week ago i decided to take .25mg ativan befor waking each AM and i have had the best week since this all began. NO rapid heartbeat, no foggy head, no muscle tightness, no dizzieness. Do you guys think its ok to stay the course for a few more week so that i feel "myself" and maybe my nervous system/Brain resets itself ? Thanks