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Crying Spells

Gang, today was a bad day.  I woke up anxious (mornings in general are rotten for me) -- and kinda was that way all day.  At lunch at went to me car and listened to a relaxation tape.  Seemed to help -- however, toward the afternoon became anxious again.  When I drove him through traffic I kept thinking if I'll ever get back to the person I was before all this occurred?  I kept replaying this in my mind -- dwelling on the negative -- to the point that I just started crying and could not stop.  It must have gone on for an hour or so.  So, I'm curious -- does this happen to any of you.  Thanks!

PS -- How do we stop this if it starts?
PPS -- I'm currently not taking an SSRI and am seriously considering now.  I take an Ativan when needed -- but typicaly that is not very often -- as I don't want to get addicted to the drug.
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Avatar universal
Hi Shannon,
I know exactly how you feel. I cry almost every day. I've had my mother tell me to "Stop crying," and she doesn't understand that I can't just turn it off. It's like asking someone to stop breathing. I cry when I think about situations I've gotten myself into, or people that I've lost. My family, and I mean my whole family is moving to Nevada in a few months and I will be in Cali by myself. I am deadly afraid, and I cry about that because I feel scared. I suffer from major anxiety disorder and I've had this since I was a child. I did a very good job masking it for a long time, and then I got sick and had to have surgery, and after that, things haven't been the same. I remember being happy as a preteen and teen, and I was happy in college. I think way too much, and I need to lighten up, but it's hard for me. I know what you're going through and it's horrible. No one understands you, and if you're a professional working woman and you cry at your desk, be prepared for people to think that you have major turmoil in your life.
Helpful - 0
4823110 tn?1359627748
Yes I agree I would for sure go to church with your boyfriends mom.
I have been sick for thirty years now and Im so much better and I can tell you the closer you get to god the better you will get. You need to read the bible to . I promise you this is what helped me the most.
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4823110 tn?1359627748
well it could be you just need time or you need different meds or adjustments on your meds. Or if your going through menopause that can be like a rollercoaster ride. Hope this helps
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Avatar universal
ok so what happens when you are on the medicine and your still hystreically crying everytwhere?
Helpful - 0
4823110 tn?1359627748
God bless you.....
Helpful - 0
4823110 tn?1359627748
Oh my gosh you sound just like me, Its like your telling my story. Dont feel bad cause your not alone. I get so tired of this I could screem. I wish I had someone I could talk to. I feel so alone. If you ever want to talk you could talk to me even though I know Ill be nervice to talk to you but I will casue I know how you feel maby we could help each other. My email is if you want to talk. Im on mostly at  night
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