Help

[Embrace123]

Just found out in december I have anxity since then I have been so depressed first i was getting headaches then it went to head pressure i don't kno if it's my high blood pressure medication or my anxity I'm so scared something bad may happen I'm only 21 I had a great life before this

[Cntbreal]

You are so not alone hun. December is when I got diagnosed also with anxiety. And panic attacks. I know its hard when it first comes on.. But you must try to stay calm. Relax and breath. Its gonna get better it erik take time and practice but it will et better. Anxiety is very tricky and taking to someone as son as possible if key. Like a therapist and your dr. I am new to anxiety to but I was able to get help right away which its helping me with coping with this and finding ways to deal with this..

Hope you start to feel better soon and also anxiety gas many symptoms so please try to calm yourself when feeling these things. Its most important.

Cntbreal. I'm here if you need to talk it just someone to listen..

[JuJu86]

First thing first hun don't get scared don't fear the feeling because it can develop into panic attacks just talk to your doc and see what they can help. You with a little anxiety isn't so bad just try to do things that make you happy more often