How do I get rid of anxiety?? please read

[leealee]

Hello, I'm a 21 year old male who has had panic attacks for the past 4 month and it started on thanksgiving. They have come and gone but when I don't have panic attacks,I still feel something is wrong with me and just get uncomfortable like something is really wrong with me and I drive myself nuts. I was wondering if anyone had any advice on how to get rid of anxiety and attacks? Please help me with anything ya got! thank you so much!

[kinnmed]

hi guys.
any advice for a man who have axiety for almost 10 months now, im not taking any medicines. my doctor said it well go away ny it self but  it just wont go away, it starting to ruin my life my job.im tring to  keep fighting but today is the day that i had it.

[emech]

try propantheline bromide 15mg. i used it one month. that time i was like i just born.
it really help me to sit with my family and friends to talk, before i cant even sit with my family and friends

[newanxitey674]

hey every one i have anxiety i just got it a week ago and dont no where it come from so iv bin reading around to fined out where i went wrong...i thought it was my caffeine overdoes cuz for three years iv bin sucking back caffeine pill about 800 mg to boost me up and read about side effects and thought that might be it..but now i dont no so i stop cold turkey and would like to no if thats why i might have anxiety...im still seeing the dock for testing to see whats yup with me.... but at the moment im taking magnesium pill at day time and taking magnesium calm at night and it seems to work a little but i dont no if it will help ether give it a try

[bushaiah]

1)Practice slow breathing. Shallow breathing is the root cause of anxiety

2)Dont fight anxiety,u can never win.Instead make it a friend,love it, it will vanish

3)Watch yourself when u r expereincing anxiety.watch your bodily sensations,ur feelings, emotions. This process will slowly detach u from ur anxiety

4)Anxiety is a bad habit, so dont feed the habit. Dont talk about it to anyone or research it on net, this will remind ur subconscious mind that u have anxiety..

5)Know that it is you who is empowering your anxiety. Dont avoid situations which provoke anxiety or dont plan your activities around it.

6)Dont get frustrated of your condition. The more you are frustrated the more you are entangled

7)Dont try to come out your condition. The harder you try the stronger you are stuck.

8)The only difference between anxious and non-anxious person is the way they react to situations, thoughts and emotions

9)One secret is anxious people are lazy or i can say lazy people develop anxiety.

10)Anxiety disorder is not genetic.It is a deep habit which the person develops slowly over time

[pari09]

I am dealing with a depressive partner, i now feel its suddenly getting tome, i dod not want to become like him, we have two littel kids, i donno what to do its been 4 years now. pls help. i feel maybe i should get a divorce ro somethingh ewas onmed, but he is not taking it anymore.

[mugenDA]

Hey guys..a long time ago I did marijuana n when I did it it I sarted hearing all these noises n my heart started poundin really fast n was freakin out..thank god nothin happend...n now its been 6 months n I've been havin all theses weird symptoms...n I always cry cuz im not comfortable but I've been 2 da emergency room 8 times n they told me dat nothin is wrong with my heart...and dat its just my imagination...but I always get shortness of breath without my heart beating fast...I always get shortness of breath from morning 2 sleep..is dis ainxiety?? Help please!!