Anxiety

[Kingchris22]

Hi my name is Chris I'm a 20 year old male with no history of heart problems but I've been suffering with heart health anxiety for 2 years now and I've been doing alil bit better I even started going back into the gym yesterday I felt completely fine during but I felt just a Lil bit panicky after but I evently calmed down. So as I returned home and shower I ate me a small snack and when ever I finished I notice that my heart rate shot up and was pounding really hard! So it kind of scarier my some but I figure it was my anxiety doing this to me because I didn't really feel dizzy and I had the urge to use the restroom. I've also had multiple normal EKGs and normal blood test and chest xrays on every Er visit. My regular doc has listen to my heart and done an EKG and said that they were and sound beautiful. I just want to get over this!! Any help should I continue to exercise?