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Panic attack?

when something bad happens I shake uncontralably and my heart beats really fast it ofern happens for about 20 minutes but I've only had it 3 times. Once when my sister tried to kill herself, another when I found out s boy I'm basically in love with fancied my best friend (I know sounds stupid) and the most recent was last week when my sister screamed at her boyfriend and I thougt shed gone mental. Are these panic attacks?
Seen as I'm on the subject I'm 15 and never liked a boy for more than a few months but a boy I've known since I was born I've liked since I was like 8 but more of a crush  but I've been out with him a fair few times. but I've liked him 11 months now as in I've been spurging and running to impress him (look nice) and I feel like I have no future without him and I want to kill myself for not being able to be with him.
Sorry for writing an essay. thanks in advance!
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Avatar universal
Hi.  I think these are normal responses to bad situations, and wouldn't worry about them.  But to feel you cannot have a life without this guy, is so unfair to do to yourself.  We all go thru this when we're young, we feel like life is not worth living without the other, but it's so far from the truth.  You will have many boyfriends before meeting that one true love, your soul mate.  At this point you will look back and see why it was  not meant for you to be with the previous ones.  Dress and look nice for YOU!  Know who you are and what you deserve in life and a partner.  Set your standards high, and don't compromise your needs and wants for anyone. This is the time to have fun, hang out with your girl friends, relax and enjoy your life.  You have a whole lifetime to find that certain someone, and you will learn a lot about yourself and what you want out of life along the way.  No guy is ever worth this....trust me.  Hold your head high, it will be his loss. You may want to think about some counseling in dealing with these feelings and learning to cope with bad siituations in your life.  Life will throw curve balls at us, and it's all about how we handle them that counts.  Learn from everything you experience, and keep moving forward.  Take care.
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thank you for the advice :)
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