Panic away

[citron]

Has anyone gotten this book or tried the method ? Panic Away ..and if so does it work

[29sillygirl]

All I will add is that counting on one book or program may not be the answer. Most of us here have found that a little of this and a little of that help us to chip away at our anxious minds.  Music is a grand way to distract and change your mood.

Any therapist you will see is going to help you with calming techniques.  What I like about therapy, is that a trained person can get you back on a more rational footing.  

The therapist may say a few of same things you find in book or program.  But, here is the best part: the sessions are about you.  Your specific situation.  Your specific fears and anxieties.

In my case, I still remember  and practice techniques I was given 20 or more years ago.  That is how powerful therapy is in the treatment of anxiety disorders.    

[rilesnic]

I have purchased the program.  I will say it helped some in the beginning.  I do listen to the calming CD while driving which helps at times, but if you are able to find a good therapist in your area, you may do better going that route.  Having someone teach you lifelong techniques and re-training how you think and see things seems to be what helps people the most with panic.  Best to you!

[r9c]

Hi,i have not bought the book,but subscribe their news letter,i think their concept is more or less like linden method,without fear panic/anxiety cant exists,so one need to train their behaviour towards anxiety,its not easy but i think it can be done.