alot of people havent got phones,but we are all here to talk,please try to calm down and keep talking to us on here,please try to explain what you are feeling,i know you have a fear of hospitals,start telling me why that is the case.
Is there some kind of help center where you live,someone you could talk with? What symptoms are you having and have you been diagnosed with anxiety? We're here to listen and help in anyway we can. Remar