Hello all,
I never have been affected by anxiety before, now at 40 (M), after having been stressed about a financial decision, started having fluctuating dizziness and later had a bout of flu like symptoms, checked online, all symptoms kept on leading -strongly- to HIV contraction, that marked the beginning of my high anxiety (fear, low appetite, sleeplessness, dizziness, sadness, weight loss, disinterest in pleasure….), HIV tests at 4 and 8 weeks (post possible exposure) returned negative, online expert assured me that this was conclusive and that I didn’t have HIV, this made me feel better for a short time (4D) until I fell back into the same fear of having contracted HIV, mainly because of the many online conflicting theories where my brain keep on convincing me that; WHAT IF!.
I take Imovane to sleep for few hours at night and sometimes half a Xanax to go back to sleep, I spend most of my days in my office researching online for risks and possibilities.
I’m tired and don’t know what to do, can someone help, please.