i need help

[worried2208]

How do I deal with my anxeity when I also have paranoia?

[Applecore]

I am also taking 5-htp and it definitely helps with depression.  I take 200 mg a day.  I also just starting taking L-Theanine 1000 mg twice a day.  I hope these things can help you also.  I went to a natural  medical doctor that put me on these.    Linda

[helpful_angel]

I just happened to find this page looking for something else, and I was drawn to help you. There are some natural, non-addictive remedies that could help you and others with anxiety and depression.  
5-HTP is a natural mood elevator that works with your own body's brain chemistry and helps to get rid of depression.  Do the research.  I've tried it, and 50 mg once per day worked for me!  You may need to start with a few times per day.  
Also L-Theanine is a natural amino acid that helps with focus, concentration, follow-thru, and gets rid of anxiety.  200 mg twice per day is the recommended dose.
Blessings to you and your angel babies.

[angel_baby_needing_help]

im in the same boat as u. i am constantly paranoid which leads to anxiety attacks.
i dont no bout u but i have withdrawn from basically every 1 i no because i feel they look at me funny or talk about me. i think this of strangers also and hate passing people in the street. i even get paranoid when online its pretty outta control. :(

[fuzzy882]

How do you deal with your paranoia when you also have anxiety???  One feed's off the other.
First thing is get to a good therapist, one who is trained in this sort of thing, one who can help sort this out for you.
What exactly are you paranoid of?  Leaving home?  Height's? Driving?  Doctors?
Let me know please..

Kathy