i'm not coming off them completely--by this week my dosage will be lowered and I will taper off the zoloft and lorazepam..i take them every day--have done that for the last month and a half...so we're into the tapering stage..after posting this I began to go into that panic mode and I was able to talk myself through it with breathing techniques and positive reassurance...the heavy head feeling may jus be the panic...I am hoping--when i first began I was on xanax and stopped it cold turkey and had awful rebound symptoms...im going to follow my Dr's advice from now on
ye i am excited to begin the CBT as I have been reading up and writing in my log as well to pick up a pattern. trying to help myself and not rely solely on my Dr.
The head feelings your having could be because of your meds and cutting down on them. Can I ask why you have decided to stop them if they are working for you? You could have rebound anxiety and depression, hopefully not. That's great news that you will be starting CBT this week. I think this will really help you. If the head feelings continue give your Dr a call. I am pretty sure it's because you're coming of the meds though.