Only reason I asked which country is this doesn't sound like the US.
Thanks you are right im in the US & I've had brain fog to along with all this. I just worry worry worry I need to stop! I think negative I can't help it!
What country are you in? I know your anxiety is very hard to deal with, believe me I know, but you have some magical thinking going on here about meds. Sometimes they help, sometimes they don't, and they are hard to take and stop taking. That's why usually you get started with therapy to see if first they can't get you to desensitize yourself to thinking everything is going to fall apart if you feel anxious. If you need meds, they're there, but you're feeding it by the way you're thinking. If you need the meds, you need them, but don't ever stop trying to solve the problem. Good luck.
No my doctor refered me to a psychiatrist I went an they told me I would have to go through 3 weeks of counseling an then sit on a waiting list witch could take up to 2 months before I ever see psychiatrist I told them I can't wait that long because I need some meds to help me my anxiety is so bad.
Ever seen a psychologist who specializes in anxiety treatment?