its not just *** on in the last 3 days i find i get it pretty offten since i started exsperiencing anxiety i got pmt big time and nothing seems 2 chill me out what can i do any suggestions??
Since these "horrible moods" seem to have come on suddenly in the past three days, I suggest you take a long, hard look at whats been going on in your life. Something is obviously causing this anger.
Sorry, but it seems pretty straigtforward to me. Figure out what's pissing you off and deal with it.
If you honestly can think of nothing that is causing this much anger, I suggest a talk with your doctor. I certainly don't want to frighten you, but sudden personality changes can be indicative of several neurological disorders.
Please let us know how you're doing, OK?
Peace
Greenlydia