i feel like im going to die

[yourhead]

well im 17 and i feel like im going to die.... i got a dream of myself dying on the end of the world and till now i feel like this...i have shortness of breath and fast heartbeats and feeling like definately gonna die but....you know!!! i find it hard to sleep at night... please help..ive had this long ago when iwas 14 because i was shown some videos on death and i aslo felt like that day was gonna be the day.... now i feel the same.. please guys show me a way to solve my panic/anxiety disorder... i have this every day and i also have hallucinations.. every day is like the day i day but then i sleep and get up the next day again.. and it starts again so please help !!!!!!! please i find it so hard to sleep...

[yourhead]

guys its coming back again pls help.. tell me what to do when i get a panic attack ... pls

[Alisonj29]

Glad you are feeling better now yourhead!!

[yourhead]

hey man i am getting better now thanks ......... what you said is 100 % true cause for me it is the same!!!! of course im not 100% ok but atleast im not that bad!!!! cool....

[Corlen]

Hey man I know how you feel. Honestly the only way I was able to get over the feeling of dying was to realize that no matter how many times I feared about it I woke up every morning despite my anxiety towards the issue. Focus on the things that make you happy.Big or small. When you feel these thoughts creeping back just stop and calm yourself by taking slow deep breathes reminding yourself about how you've worried about this problem before but always woke up. Same thing goes for your sleep troubles, just try to remind yourself you *will*  wake up on the morning and continue living your life. I understand it seems cliche but this simple thought process gets easier each day you wake up, and everyday you do you get one step closer to realizing that you'll be just fine.

[yourhead]

dude thanks man illtry it out.... do you have any way to make it easy for me to sleep??? i have a problem with that i mean when i try to i think im gonna die??? seriously!!!

[danny_e]

hey - try downloading something called the brain evolution system. http://www.brainevolutionsystem.net/
Its an audio file you listen to on your ipod/mp3 that lasts 15 minuites.
Its great for helping you to meditate.
It works for me and i have chest pains/constant bad thoughts all day everyday.
Also try hypnosis - that might help you.

That thing about your soul coming out your forehead - I have strange things like that, which i obess over.
I think you need to learn to relax. i dont mean that in a cliche way - you need to train your mind to be able to do it whenever you want. I read some paul mckenna books about motivation and some of the stuff in there is pretty relavent. Here is one of them:

Try and relax (breathe slowly and deeply etc) then pinch your thumb and finger together and say relax. do this everyday as often as possible, and eventually you should be able to relax by pushing your thumb and finger together.

I think this could help your thoughts. I noticed that with my ocd- the anxiety comes first and the thoughts follow. It used to be the other way round.

Good luck