Hi my name is M and I have a problem that i don't really know what catagory...Sometimes when my anxiety gets bad I bite the skin on my forearm until it bleeds or atleast until I get tired.I also slap my face and pull my hair....please help,I don't want to be seen as a lunitic ro a crazy person even though I do I feel insane and weird all the time....nothing ever is happy to me anymore.I have mild depression but nobody belives me,is this just somthing I can "shake of"?Is this all in my head?can I snap out of this...because I think I am crazy...I havent had a good sleep in months and my head is spinning..just plaese help me cus I don't want to sound stupid and like a hypocondriac...I just want to sleep and stop the biting and tearing,I just want to be happy...
thanks,M