Symptoms of Anxiety

[riif]

How a male or female can understand that the health problems they have, may be due to anxiety?
  

[transformer402]

I thought I was having heart attacks strokes you name it.  I did have alot of physical and emotional pain.  I went to the emergency rooms you name it.  Heres the key welcome anxiety.  Dont fear it just repeat to yourself in time it will pass.  Stay abstinent from all drugs and alcohol they cause it trust me not the route you want to go.  the first time you use drinking or zanax to cure these problems you will have instant relief.  its actually the viscious cycle most anxiety people have to deal with.  Face your fears who cares if you die its better than being a drunk.  Exercise works wonders but to many lifestyle changes at once can be stressful so remain sober. And start adding positive things.  Face your fears daily.  meditation and sobreity take 3 to 4 months to level your brain.  short term solutions have short term results learn from my mistakes anxiety free for years now

[bosnianworrier]

By ruling out possible physical causes.