Ever since I was really young I have been absoluately terrified of any sort of natural disaster; tornado, volcano, hurricaine, tsunami, earthquake. My fear centers around being left alone, I'm afraid a natural disaster will strike, killing or seperating me from everyone I love. I remember being a little kid and having panic attacks over it almost nightly. For a while I got pretty good about it, it was something I was able to ignore so I wasn't anxious about it all the time, but they seem to be happening much more often these days and the fear is resurfacing. Anyone have any ideas on how to cope with this fear? I never brought it up while I was seeing a therapist because I'm kinda ashamed of it...:-/