thanks for the reply's.i haven't thought about support groups this might be a dumb question lol but how do i find out about it? do i have to ask my doctor.ok i will think about taking medication i just want to get better and live a normal life.
Don't worry, as cj29 said medication does help. Also try and relax your mind. Do some yoga, meditation- that will help too. And the most important of all- IT IS YOU who will have to be in control, don't let Anxiety control you. I am sure you will win!!! Best wishes!
I am really sorry that you are going through this right now. You said you are waiting for counseling? Are there any support groups that are available while you are waiting? For me, counseling was the most important step I took in confronting and dealing with my anxiety. I was also very skeptical about medication as well for months, but decided to give it a try and for me, it has helped tremendously. In my opinion, one should not discount a method of treatment if it has the possibility to help you.
Please feel free to ask as many questions as you like...you are going to get through this!