venting looking for inspiration

[fnbm]

My anxiety has been so bad an i have been practicing breathing an reinforcing positive thinking. and yes it has helped a little bit. i am feeling slightly better but still worring every second about everything possible. leaving me feeling naseous an blah. and along with this comes this sadness.... this feeling in my throat and stomach and i just want to cry :'(  i am getting out of my bad living situation very soon. around the 6th.... but i  just wish i could feel happy one day. also i am having terrible sleep. i wake up every other hour..... worried an scared. i just want to feel good an not sad an not anxious and be able to think or hold a conversation or watch tv.... or anything.... i am in my head constantly. someone get me out. please :(

[Hobby10]

You are not alone.  Take it one hour at a time if u have to.  Take long deep breaths.  Focus on caring for the 2 year old and it will help u get outta your head.  The previous poster gives good advice.  And know u are not alone.  You are valuable.  You have a right to a safe, happy life. Tell yourself everyday you deserve it.  And u got us if u need us.  (:0)

[kka264]

I understand--I too suffer from panic disorder--I am going to begin using the past tense because this thing begins with a thought and the consuming thoughts that try to pull you back down into this maze.  Begin to fight hun--do not let it control you never say it is harder--it is time for you to fight this--see it as an obstacle and begin to pursue your happiness--what do you do? do you pray? meditate? are you fighting this alone? do you have people to talk to? why are you doing this alone? At one point I thought I was going crazy--I believed that everything around me was showing me that I was dying--my thoughts were heavy.  But those thoughts are the said thing that this disorder feeds on and you must begin to say STOP NO--force urself to LIVE--it will be hard--some days are harder than others...but you seem to need to seek some external help...you can always msg me if you want

[fnbm]

Thank you. i hate being alone....  i get so scared. im scared of medication. ive had anxiety an panic disorder for 6 years. i recoverd for 5 then 4 months ago it came back..... with a vengence. ive never taken meds for it. its harder for me this time because now i have a 2 year old.... but im giving it my all an i know ill be ok. one day again

[Hobby10]

Try listening to relaxing music such as classical or sounds like ocean, birds etc.  take a hot bath.  It's hard (I'm in my head a lot too) but try to allow your head to go black, blank.  Take a slow casual walk alone--- if you hav anyone around it will make your brain work in conversation or feeling on display.  And you may want go to doctor and get on something that helps calm the nerves. You aren't alone a lot of poeple suffer with anxiety.  I felt like I was having a panic attack the other day I got so scared that something was true that wasn't!!!   It's all just suggestions. And you have us if u need to talk.   Peace.  (:0)

[fnbm]

:( .... its so terrible. i feel so lost. my heart rates always 100-160........ im so sad right now. im holding in my tears because theres a lotta ppl here. they think im find. inside i am freaking out.

[Sagitarius88]

Babe I'm here just like u...I been to ER today again it's so so so embracing situation my heart rate was btw 150 to 160 which was very fast so I had to call 999 n they found nothing jusst anxiety
I can't even walk fast can't speak fast can't eat fast can't wash my dishes fast Can't drive it's just so frustrated that how my brain is controlling me?
I can't see any way out as well