what do you do?

[Lilseamonkey]

When you have.a panic attack? Prepreg I just popped a xanax and I was fine. Idk how to,handle this!

[Lilseamonkey]

Thanks guys. No I don't take any meds right now because I'm pregnant. Idk why my post got moved. Maybe because I didn't mention I'm prego in the first place -.-

[Babsi68]

*Helps

[jjgbn2]

I have had them my whole life being pregnant and not being able to take anything for it really s*u*c*k*s but what I do is go in a quite room by myself and focus on breathing slow in through my nose out through my mouth it may take me a few minutes but it wiles for me

[Babsi68]

I do meditation when I start feeling myself slip that way. I set my daughter off with a toy in her bed or just tell her mommy is sick and ill be right back and go take a couple minutes to just breathe. Sometimes I also will take her outside now that its nice and let her play while I closely eyes and soak in the vitamin D. Everyone is different though so if meditation and taking a few minutes for yourself doesn't work ask your doctor for some tips! Hope it hel

[AHHHpenguins]

Do you take anything else right now? Like Zoloft?

[Lilseamonkey]

Bump please