Need some support...feeling...everything.

[Silenteyes]

Hi. I have posted here before and find it's a great place for answers as well as a great community. So...let's give it a shot.

I'm posting this time because I feel my symptoms may be getting worse. Today is not such a favorable day but I'll ride it out like I usually do. I feel depression as well as irritation. My mind is racing. I am calm on the outside for the most part but on the inside I feel like my world is getting ripped to shreds and fading away. I know partly why this has been triggered buts it's hard today. Are there any coping mechanism you all can share so I can get off this?

I apologize for any errors. Hope everyone feels good.

[greenidme]

Agree about excercise and MUSIC!  Especially MUSIC!

[Kayannaboo]

Hi....doing something you truly enjoy can really help. Listening to music that is positive and inspiring can really help, walking and sight seeing, people watching and writing are pretty good methods of calming the thoughts.




Wishing you happiness and peace.....

Anna

[jimgreg]

hi..I know what your going threw, I usually walk 3-5 miles aday 6 days week .today im as you are down and out, also very irritable. Have you been taking your meds? I messed with my lithium 2 weeks ago but back on 900mgs..yesterday I didn't take my A.M. lamctail maybe its that..i just wanted you to know your not alone today!!