Excersize?

[Lissamel84]

Anyone have any excersize tips?  I need to lose about 50lbs and lower my blood pressure.  My problem is dizziness/balance when excersizing.  I'm sure we all have these issues.  Let me know what has worked for you and how successful it was.

[irislita]

Hi deadmemory...one question for u as u r walking on the treadmill.i tried too in the gym,but i realized i really have to take care of my steps as i tend to not walk straight.is this balance related?and after getting of the machine i feel strange in my legs as if i would still be walking.do u experience that too?i need at least 5 min to be able to walk normal again,well almost normal.nice greetings

[deadmemory]

I have found that walking on my treadmill for anywhere from a half an hour to an hour 5 days per week plus eating a raw organic diet and living a vegan inspired lifestyle has helped me tremendously. I reversed my fatty liver infiltration and have had no symptoms of diverticulosis and have lost 11 lbs in less than 1 month. I know having gait issues due to chiari or other neurological issues makes exercise much more difficult and somewhat painful but if you don't over do it you should be fine.

I also take a multivitamin, omega 3, and echinacea in the morning after breakfast then a vitamin c, vitamin b12, and calcium plus vitamin d after dinner in the evening. I do drink coffee in the morning but the rest of the day I drink a lot of water plus a few oz of POM wonderful pomegranate juice. DON'T FORGET TO EAT BREAKFAST EVERY DAY TOO!!! I always skipped out on breakfast until recently and you won't believe the difference it makes just eating breakfast!!!

I am so happy with my new founded energy during the day, although I do suffer with pain from Chiari and other conditions. I do have to watch myself sometimes walking on my treadmill cause I find myself starting to walk sideways!! LOL.

Take care!!!!

Krystal,
PS I am definitely not preaching, I know how I feel now (way happier) and I want to share it with other people :)