Aa
scared & nervous to sleep alone
hello i'm mini,i'm 17 bt still cannot sleep alone....i can sleep with on the light but i have migraine soo its affect my sleeping....if i go to bed at 9.00pm i will sleep at 3 or 4 am i dont know why,and if i sleep at that time at the morning i feel very tired and not enough of sleeping....my under eye was soo blackest....i hope i can get solution from u....thanks alot......
If you are falling asleep at school then you must be tired I am thinking a Mulit Vit supplement maybe anti oxidents will help Vit C and B Complex.What does your Mom think about your sleep issue , a visit to the Doctor may not hurt ...
ya very bad i fall asleep at school sometimes....its affect my routine also
bt anywhere thanks for ur advice thanks alotttt mam
bt anywhere thanks for ur advice thanks alotttt mam
ya of course when i go to bed i always had migraine,i cant hear or listen any music or voice if that soo i will get angry and go out of it....sometimes i go to dark room and sit there untill my migraine gone....its too difficult to me to sleep....
Maybe going to bed a bit later ..if you go to bed at 9pm and wake at 4am thats 7hours sleep,probably at 17 ,8 hours would be good It could be the headache waking you, maybe ask the doctor for something for that and you will sleep more .How are things during the day is school going okay ,any concerns ?
Do you have any other signs of anxiety? Because, that is what I suspect is going on here. May I suggest you google the phrases "behaviors of anxiety" or "anxiety disorders" or anxiety and sleep" or similar words/phrases. As always, your first step should be to see your family doctor. It might also be prudent to post on the Anxiety Forum on this website if you feel that anxiety might be the issue. By the way, anxiety is not caused by life experiences (although experiences can exacerbate the issue) but resulting from the hardwiring of one's brain. Anxiety is highly treatable. All the best ...
Have an Answer?
You are reading content posted in the Child Behavior Community
Fearing autism, many parents aren't vaccinating their kids. Can doctors reverse this dangerous trend?
Is a gluten-free diet right for you?
We answer your top questions about the flu vaccine.
Learn which over-the-counter medicines are safe for you and your baby
Yummy eats that will keep your child healthy and happy
Healing home remedies for common ailments
Light wise, there are a lot of different types of night lights. Will something that small help? How about background music or white noise, or the sound of waves, etc.
And do you go to bed with migraines or do they come on during the night?