attitude

[kori098]

how can i get rid of my attitude

[Julie359]

A good way to improve your attitude is to ask yourself would i like this being done or said to me, if the answer is no then hold your words and actions.  Walk away from the situation.  If you need to vent out the frustration then take up a hobbie like kick boxing, karate, something where you can release all that pent up tension but is in a safe, secure enviornment.  Also these types of hobbies will teach you a great deal of disipline and will help in controling your attitude and temper.

Also if you are having problems either at home or school etc... maybe you should seek out talking to a therapist or consellor of somekind.

Good-luck and let us know how you get on.

[specialmom]

Again, more details would be helpful.

[specialmom]

Well, I'm not sure what this is in reference to so I'll assume that you are talking about a bad attitude to do with your children?  

I think that when we want to make change . . . the first step is realizing that.  And I love to see people to evolve and grow.  That is a wonderful thing!  I always say "I'm a work in progress, pardon my mess."  So the fact that you want to improve your attitude, is great.

So, sometimes switching how we think about something helps.  When we are seeing only the bad in a situation, sit down with pen and paper and clear your mind.  Then write what is good about that same situation.  Only put down good and look for as many things as possible.  Even the smallest amount of good or littlest detail, write it down.  Then read it a few times.  So when you think about that thing negatively again-------- push your stop button and actively make yourself think about what is good about it from your list.  

I don't know if that helps----------  but your question was vague.  If you need more ideas, let us know!  Good luck and yeah for you!