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Red, itchy bumps from Belize

My husband and I just returned from Belize.  After getting home We have noticed red, itchy bumps developing on our legs and arms, mostly where our skin was exposed to the sun.  They are getting increasing worse.  This is day 3 at home and my legs are covered with these itchy bumps.  My arms are almost as bad.  What should I do?  I can't stand the itching!!
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