People all over the world have been trying to achieve their fitness goals in some way or another. Now their fitness goals can vary, but those who have ever tried practically achieving them will agree that along with proper exercise, diet and nutrition is important.
Some want to lose weight, some want to gain and some want to add on muscle mass. In the end, everyone wants their body to look aesthetically pleasing.
There are diet choices and exercise patterns floating around for everyone to choose from depending on the kind of physique they are trying to achieve.
However, if your goal is primarily weight loss then intermittent fasting is something you should consider trying. Knowing how what and most importantly when to feed your body becomes very crucial if you want to see some good and long-lasting results.
I think that if you stop eating at 7 PM by eight or 9 AM that is a significant amount of fasting time for your body granted your sleep see you don't feel the sensation of fasting but you are fasting.