You may wish to try ...
Watermelon - 1 cup (5.4 oz) = 46 calories
If you're craving ice cream or something cold and sugary, try ..
SF Popsickles = 20 calories
I love those new Smart Food popcorn baggies. They sell them in Target in a pack of 5 for like 3.39. They are filled with fiber (5gr) and they fill u up in just one bag. Plus they are sweet and salty at the same time, and I know I crave that type of stuff. They come in 3 flavors. Honey multigrain, Cranberry Almond and one of my favorites when craving chocolate, Carmel and Chocolate cookie. Yummm!!! They are all about 100-120 calories and have I beleive less then 3gr of fat.
For filling foods I frequently reach for veggies. I don't like dip, I just like the veggies themselves. This is especially true for me if I am fixing dinner and want to nibble away (knowing in my mind that nibble after nibble of dinner really adds up), so at those times I will place my veggies of choice right next to the stove and gobble them with wild abandon. Things like celery sticks, baby carrots, radishes, cherry tomatoes, broccoli, etc. This way I can get something in and not feel as hungry a little farther down the line when dinner is actually ready and I eat less with dinner.
I will eat a serving of Activia yogurt, a flavorful cup of tea (I have loads of different types and flavors), a handfull of almonds or walnuts, one or two slices of cheese with low fat crackers, cucumbers (love crunch) - plain or with a bit of vinegar, or a serving of fruit. I'm trying to create a habit whereby I drink a glass of waer whenever I think I'm hungry and hope that will help.
I love almonds when I am having that craving, or also drinking some crystal light if I am wanting something sweet. We are trying to keep more fresh fruits and veggies in the house that I can just grab and eat. I am one of those bingers....:(