I have read almost every article I can get my hands on pertaining to this topic. I absolutly love it and am excited to try it. Its a lifestyle, not a diet. You cant just eat that way, loose weight, then go back to eating the way you were... you have to make it a lifestyle. Iv read about "dead foods". These are foods like bread, grains, dairy, meat, and pastas... anything man-made. Natural foods are those that we can grow in the ground. these are known as "live-foods", and by eating dark green, leafy veggies, and nuts, you can get all the protein you need. Eating meat to get protein is in my opinion, not good, as the meat often has steroids, and growth hormons (which is what helps people get big muscles).
By eating "dead foods", we are slowly killing ourselves. Our hair turns gray, we turn weak, get deseases, die of heart attacks, heart disease, and die early. I have also heard of people eliminating health problems by eating this way. Try eating lots of veggies, nuts, fruits, and lots and lots of water! Your body will thank you!
please let me know if anyone has had success on this! I love hearing peoples stories on this topic =)