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weight loss
To loose weight how many carbs should I be eating a day??
According to my endocrinologist, you shouls only consume 200 grams of carbs a day to lose weight.
You might find a BMR calculator and plug in your numbers. I've used one (can't remember which) and in addition to giving a rough estimate on my BMR, it gave the amounts of carbs, proteins and fats in grams and percents. I hope this helps.
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