do it gradually and trust me it will make a great difference. Those are the two books i think that have helped me the most in understanding this disease.
thanks a million im going to try change my diet to see if it makes a difference :)
i have one by mary lou ballweg, I am not sure if the book is called endometriosis association. its good. I have the revised version, the updated one. I know there are many. i am not at home but when i get home i can send you a message about it. I also have the hippychicks guide to the macrobiotic diet which is good in regards to health. the other book is just facts really, but its amazing i love it.