Hi R, So the best thing you can do for now is just keep off the alcohol, and cut out the porn, and keep off masturbating for a few weeks, then see how it goes, but get out and exercise, at your age jogging, swimming and brisk walking.
Hard at your age but keep off fast foods and junk foods to much salt and sugars, if you start getting nocternal erections back and morning woods then things are geting better.
Good Luck
Hey thanks for the help! Occasionally but normally it's just once and yea sometimes I do
Hi R, Questions 1 do you masturbate more once a day, 2 do you watch porn and masturbate to porn daily.
Pleases come back.