first of all leave watching porn .....watching porn blows off dopamine levels in brain which leads to depression and other negative changes in brains neuroplasticity.
stop watchingnporn and masturbation for 3 months, eat healthy diet take almonds and walnuts in regular diet and do light excercises and meditation,you can also take help of ayurveda to come out of it.
Hello,
Sexual problem or weakness is also known as erectile dysfunction. The causes are many like diabetes, depression, autonomic nervous system problem, excessive alcohol ingestion or tobacco smoking etc. You may need to consult your doctor to see which amongst these causes are responsible for your problem. Even prediabetes can cause erectile dysfunction. This does not usually need drugs to be controlled and glucose levels can be brought under control with good exercise and diet control.
It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided. For exact diagnosis, you are requested to consult your doctor. I sincerely hope that helps. Take care and please do keep me posted on how you are doing.
Hi, I recently did a water fasting and that was difficult in the first couple of days but I lost some weight, can breath easier and feel better and calm now. There is also some data that water fasting is also useful for people suffering from diabetes type 2 (but it's absolutely contraindicated for diabetes type 1!)
So perhaps you might consider trying a supervised water fasting course?
Im trying to get more insight into the problem and more research. If any one is not very busy ...
Can someone please help me with my issues. Please let me know. Thanks much
Adding, I also snore loudly (for past 5 yrs) and have sleep apnea .. I use MAD (Madibular advancement device) started using it past 3-4 months .. it does make my snoring better.