Masturbation and weak erections!!!Help!

[soccerdude90]

hello everyone,

I am a 20 year old male who has been masturbating since a very young age( maybe 9 years old). I used to masturbate everyday when i was younger, and still masturbate every other day on average but i prolong my masturbation, so i do it for hours.

Now my penis has gotten sore and i only get weak erections. I feel like the harder the erection becomes the more sore it gets, so it stays really soft. I know that my Erectile Dysfunction is because of over-masturbation, and i have read many articles about it's affects, but no article's i have read have answered this. Will i be able to cure my Erectile Dysfunction? If so, how?

I have also read elsewhere that over-masturbation can permanently damage your parasympathetic nervous system, but how much masturbation can damage it? and how do i know if that's my case?

Please help, i want to get married soon and want to know what i can do to get my erections back

[Benadx]

Masturbation is generally a harmful habit.. Just quit it for good.. Its easy.. Join the gym or a club for different activities. When tired, it is really hard to masturbate.. Ignore the urge too and get a girlfriend to atleast have sex when the urge comes.. With time all will be okay and the erection will be back to normal..

I also used to masturbate sometime back.. But after quiting, trust me everything is muc better including ejaculating inside a girl.

[Dalubaba]

It would be beneficial to the member if you tell them what treatment doctor gave you? how much time it took? How much money you paid?. These are important points for any person. Your detailed treatment plan ?

[Dalubaba]

You may call it fatigue of over masturbation. Stop it for some time when you feel more sexually energized. To control sexual urge, you may learn abdominal breathing. Learn it from Google and practice it for 10 minutes twice a day. When you learn it , use it to control your sexual urge with this breathing. Eventually you will regain your erectile function.
For DONPM; As there is a performance anxiety, you do not get erection when you are with your girl friend. One of our community member has suggested that one should start with a masturbation and gradually reach for masturbation. For this you may need cooperation from your girlfriend.

[DONPM]

hello, my erection is normal but my problem is each time i want to have sex, i won't get hard erection..... please help me guys

[dhillon003]

sir, i m doing hand practice from many years(4 years) .now i felt that i m loosing my penis erection power...is there any solution to get my penis power back ? if there is,then plzz tell me quickly ..so,i can solve my problem as soon as possible

[Trevn245]

About the posts you put about masturbating in a prone position,  I am an 18 year old male and have been masturbating in prone position for probably about six years now averaging about 3 times a night.  I could only seem to come when my penis was soft but recently, after finding out prone is bad for your penis have tried doing it by jerking it, but now my penis doesn't get that feeling so it doesn't get hard,  can you help by telling me how and if i can fix this so I can have a healthy sexual experience later on with my gf and masturbation or is it too late?
Thanks