Hi,
I've had this condition for approx 10 years. It's now getting worse, bad enough to get off my butt and seek help.
I frequently have loose stool, I will tend to have a proper, firm stool once every few weeks. I tend to miss a bowel movement (per day) once or twice a week. I have a lot of gas no matter what I eat (more gas when I eat beans, of course.)
I'm in good shape but have a distended belly, some days it feels bloated, some days not so bad.
My diet is excellent, lots of fiber and veggies, lean proteins, not much red meat, not much sugar, I cut dairy out a few weeks ago but haven't yet seen a change. I eat grains in bread, oatmeal etc.
I have no pain, no blood or anything unusual in my stool. I don't have much notice or warning when my bowel movement is ready.
This stands out: I was on antibiotics (cipro) last month, and I had two regular, firm bowel movements each day. A few days after I finished the antibiotics things returned to status quo.
Thanks in advance for any suggestions.