lactose and talorent

[twal1247]

I noticed after I have ceral or ice cream I sit on the toilet a lot, I'm wondering if I have a virus or am I lactose andTolerent? I used to wake up wityh gut. Rot onc e in awhile but that was it after eating milk products. But could I develope it over time, when I was young I had it so can it be possible to get it again now that I'm 25?

[twal1247]

Yeah I'm gonna try to eliminate dairy all together an see if that helps. But thank u very much

[CalGal]

A lot of people lose the ability to digest lactose over time due to decreasing enzyme levels. However another problem could be developing an intolerance to casein, the major protein in dairy. It can cause a variety of symptoms including fatigue and skin issues. You could ask your doc to run some tests, or just avoid dairy in general.