Aa
I WANT TO GET FAT BUT NOT VERY MUCH
HIII EVERYONE I WANT TO GAIN FAT BECAUSE I DONT HAVE ENERGY LEFT IN M BODY.CAN ANYONE TELL ME A DIET SO THAT I CAN GAIN FAT.
COMMUNITY LEADER
Hello,
Increase your caloric intake, take in more than you exercise off. Also, there are "healthy" smoothies you can drink that you can get at a health food store, these are usually mixable powders that you mix with milk and fruits, these will help to put the weight on as well.
Increase your caloric intake, take in more than you exercise off. Also, there are "healthy" smoothies you can drink that you can get at a health food store, these are usually mixable powders that you mix with milk and fruits, these will help to put the weight on as well.
You need to eat more calories than the amount that you burn.
Every calorie that you eat above that what you burn will eventually be converted into fat and stored in your body. (regardless if these calories come from protein, fat, carbohydrates or alcohol)
1 kilogram of fat is about 10.000 kCalories so if you daily eat 500kCals more than you burn you will gain a kilo every 3 weeks.
remarks:
-you will not gain much energy with a few extra kilo's of fat unless you are currently underweight.
-it is very important for your heath to get the extra calories from a balanced diet with the right mix of proteins, fat and carbohydrates
Every calorie that you eat above that what you burn will eventually be converted into fat and stored in your body. (regardless if these calories come from protein, fat, carbohydrates or alcohol)
1 kilogram of fat is about 10.000 kCalories so if you daily eat 500kCals more than you burn you will gain a kilo every 3 weeks.
remarks:
-you will not gain much energy with a few extra kilo's of fat unless you are currently underweight.
-it is very important for your heath to get the extra calories from a balanced diet with the right mix of proteins, fat and carbohydrates
Have an Answer?
You are reading content posted in the General Health Community
Top General Health Answerers
Nelson, New Zealand
Queensland, Australia
AL
way off the beaten track!, BC
Discharge often isn't normal, and could mean an infection or an STD.
In this unique and fascinating report from Missouri Medicine, world-renowned expert Dr. Raymond Moody examines what really happens when we almost die.
Think a loved one may be experiencing hearing loss? Here are five warning signs to watch for.
When it comes to your health, timing is everything
We’ve got a crash course on metabolism basics.
Learn what you can do to avoid ski injury and other common winter sports injury.
