I was wondering when it is safe to resume exercise after taking ciprofloxacin?

[Dtr76]

I was wondering when it is safe to resume exercise after taking ciprofloxacin?
so i  was diagnosed with a uti  and prescribed ciprofloxacin i have to note that i have taken cipro once before  and  had no adverse effects that i can remember, i have now taken 3 cipro pills out of the  10 prescribed and i noticed some pain in the Achilles tendon area, but on the other hand i work in roofing and i was having to jump over some  parapet walls on the roof  and such i received my prescription for cipro 5/25/16 it is now 5/26/16 8:40 pm, as i said before the first time i took cipro no  different effects at all so what would any of you  MD's recommend  in terms of when i may begin to lift weights and  do high intensity cardio again? i will be taking my last dose of cipro on monday which is just 1 pill most likely i will take it at around 7 or 8 am monday- 5/30/2016.  i also forgot to mention i was doing a job that had me jump from the  top of a parapet wall down on to the roof multiple times  about 5 hours before  i was prescribed  cipro   so i am  thinking it is just  physical use related pain of the  achilles. I have read alot of horror stories of  what happened to people after taking cipro so i may be just over reacting here, any advise here ?