You are welcome. You may also want to try yogurt, it helps to keep the friendly bacteria level in your body. I eat one cup a day. Just make sure it has live cultures in it. Best wishes.
Sissie
Thank you both for your replys, i will probably change my diet and try those stool softeners to see if thats what it is. I appreciate yall taking the time to help me with my problem. I do need to go to the doctor though, i havent had a checkup in a few years.
If sounds as if you are constipated pretty bad. Try taking a gentle stool softener with senna. That should get things moving and help with the pain.Take the stool softener for a couple of days and if things do not improve have it checked. You can be at risk for impacted bowels. I assume the pain in you lower abdomen is gas and stool that is having problems moving on down. Hope things improve soon. Best wishes.
Sissie
I have problems staying regular myself. I would suggest that you increase your fiber intake. Try eating some natural ceral like raisin brans,or that liquid fiber powder drink, and increase your water intake as well. Once my cycle ended quickly and I thought i was pregnant but it turned out i had an ovarian cycst. Not saying that you have the same, but the Best option would be to just go see your doctor. good luck.