i dont feel right!!!

[franceslee]

Why do I never feel right??  I do suffer from anxiety (or so thwy say), high bloodpressure, pre-diabetic, obesity an now high cholesterol (which I've never had before!).  Btw, I'm 33 yr old female, 4' 11' approximately 223 pds


For the past two days I have just felt weird, keep having loose bowel movements an just not right..  I check my sugar an BP an there both Normal.  What could it be??

[franceslee]

Thanks!  I went to the doc today and Shea setting me up with a dietician to help with food choices an portions!!  I'm just nervous waiting on my blood work results to come back!!  

[silverfox67]

Good plan!!  Stick to it!  You'll do fine!  Enjoy your girls!

[franceslee]

Im going to start getting some exercise in with my girls to make us all more healthier!!  My goal is at least 15 mins 3x a week this week then bump it up week after week!!  Im also going to try and get in to the gym before I have to get my girls from daycare!  I need cardio to help get some of this weight off!!  Thanks for you advice, help and responses!!!  I REALLY appreciate it :)  

[silverfox67]

Hey!  I went for a walk tonight after supper!  Only 15 minutes - but it's a start.  My snack was a bunch of raddishes instead of chips and salsa.  And this morning I had plain oatmeal with cinnamon.  It was great!  Thanks for the inspiration mbsc!  I'm on my way!  Franceslee, take your girls for a walk!  I'm sure they'll enjoy it too.  Stop to look at the flowers, the grass, the sky, the trees and take pictures if you have a camera.  Enjoy their company and their chatter.  (Wish I could do that again - my girls are grown up).  Have fun!

[silverfox67]

Congratulations on getting where you are!  It's hard to believe that even the "good-looking" and "beautiful" people suffer from low self esteem and self-worth.  Society has deemed it necessary to be perfect and we just can't meet that standard.  I prefer to meet God's standards of being good, generous and kind.  Easier to meet those standards!!  -  It's been great "talking" to you mbsc and i wish you all the best!

[silverfox67]

I have Vitiligo which is a lousy skin disorder.  I have ugly white blotches all over my skin and i don't dare go outside without my make up or someone might see what I really look like!  I am also too fat for my little body as I am very short (1 inch too tall to be a midget).  My legs are knock-kneed and I have a poochy stomach.  But my friends tell me I'm beautiful.  I hang on to that - because there are times that I feel unworthy too.  I have suffered from depression on and off all my life because I was abused by an uncle. - Well, that was then, and this is now.  Now I am a confident little old lady with white hair and am very loved and wanted.  - Don't wait until you're old to feel this way!  You have daughters who look up to you!  Show them the good side of Mommy!  And it's wonderful that you have a full-time job!  You are so worthy!   Value yourself and count your blessings!  Do you have beautiful eyes?  Play them up - no not with a lot of make up - just enough.  Do you have pretty hair?  Keep it nice.  -  Have you ever watched Drop Dead Diva?  That star is overweight and just beautiful and delightful!  We can strive to be like her - and then get thinner.  But we don't need to look like Twiggy - we just want to be healthy.  - Now I'm inspiring myself!! LOL