Try doing some pelvic exercises. These tighten the pelvic muscles.
hi ,friend,it is normal that you sweat! when you run. perspiration is regulate body temperature.so it can keep a steady level.
The cough is a common symptom of respiratory diseases.but you wet when cough ,it means your kidney-yin deficiency.
Traditional chinese medicine is effective for kidney-yin deficiency.such as multi-functional tonic pills
Time to learn how to do Kegel exercises. They aren't hard to do. If you don't, you could need to wear Depends and you could end up getting cystocele where your bladder hangs down too far. Just google Kegel exercises and start doing them so you won't need surgery. The surgery often doesn't work.