Thanks for the reply I was diagnosed that's interesting you must have a good Doctor.I am changing my Surgery.i was diagnosed finally after six months wit Eustacian inner ear dysfunction basically a balance problem.At the Hospital they took my blood pressure before the test It was 136/76.It took my Doctors sixth months to believe and refer me.Today after diagnosis my BP is 126/74.I also believe the stress of the last six months and my useless Doctors contributed to my white coat syndrome.
I have the same thing but my doc lets me tell her my home readings.
Have you cut out most of the salt in your diet? Not just table salt but really watching the salt intake with everyday foods? Stay away from canned foods, cheese etc. Even cereal.
Mine was hitting 138/85 or so at the doctors office, since I stopped all of this (and I too have the white coat syndrome), my home reading is now usually 116/72 +/-.
There are monitors they can get you to wear for 24 hours which will record your blood pressure, you could ask for one of those.